62770609A-6RM 26/02/2017 Mrs D Battenboughwq Previous Next NUTRITIONAL COMPARISON OF 2 DINNERS Healthy Meal Has 724 Calories & 11g of Fiber. 4 oz grilled chicken breast; 3/4 cup mashed potatoes; 1.5 cups steamed carrots; 2 oz. Whole wheat dinner roll; 4 tsp soft margarine; 1 cup fat-free milk.